Monthly Q&A from the Viewers…

At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories.

This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from each other (Ex: IM 70.3 Ohio and Oceanside).

Here are a couple of links that you may want to review after you watched the video:

Strength Training & the Triathlete:

Pre Race Checklist:

IronZen FaceBook Group with Coach Jen: