At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories.
This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from each other (Ex: IM 70.3 Ohio and Oceanside).
Here are a couple of links that you may want to review after you watched the video:
Strength Training & the Triathlete: bit.ly
Pre Race Checklist: http://jenrulon.com/PreRaceChecklist
IronZen FaceBook Group with Coach Jen: bit.ly/IronZenFB2