Blog Archives

My Strength is My Story with Jen Rulon

I had the privilege of doing a podcast with “My Strength is My Story” with Kristianne Wargo. I was truly inspired by the questions she asked me and how she really dug deep in my soul! It was probably one of my best podcasts yet! Enjoy!

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Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you.

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The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this!

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April Rulon Racing Fearless Athlete of the Month

Congrats to Jon Gagnon for being the Rulon Racing Fearless Athlete of the Month! 

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Eating the Elephant in 2017!

As a coach, I have seen many success with athletes, who work their asses off to swim bike and run. Their training is SPOT on. They “crush” their workouts.

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