Blog Archives

Race Day Nutrition for IM 70.3

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know  and I figured it would really help you and I really broke down what

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#RulonTriTip of the Day | Week #10

This past week, we had some GOOD RulonTriTips of the Day. I LOVE what I chatted with you all about on Monday, as it is called Mindset Monday. Enjoy!

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Fitness Friday with Scott Rodriguez and Jen Rulon

Scott and I met through a Health & Fitness Mastermind Group with Dai Manuel (#rockstar). He is a CrossFit coach and owns two CrossFit gyms (#BAM). He asked me to be on his Fitness Friday and I said Of course! Check out our conversation. We talked about mindset, my athletes, my triathlon and strength coaching

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“Rulon Rules” For Core Work

When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my “Rulon Rules” to Doing Core Work. And we will talk about the core as a whole,

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#RulonTriTip of the Day | Week #9

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

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