Blog Archives

70.3 Ironman Webinar TOMORROW!

Come join me tomorrow night at 7:00 PM CT to learn MORE about 70.3 Ironman Triathlon Training and How to Plan Your 2017 Triathlon Season! We will recap briefly about periodization, break down the ATP (Annual Training Plan) of a 70.3 Ironman Triathlon, and start discussing Race Day Nutrition and training. I will take your

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Strength Training. The Triathlete. Race Week.

We have a lot of athletes heading into races in the next couple of weeks. Please look this over as you are heading into your races!  A couple of months ago, we talked about Peak Phase and why we need to “maintain” our muscles heading into our peak week. Peak week is truly hard because, since you are putting

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What is My Why for Coaching?

What is My Why for Coaching? To Coach Serious Triathletes on How to be a BadASS and cross that finish line with a smile.

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Plantar Fasciitis and Calf Smashing: OUCH!!!

Plantar Fasciitis, or “PF,” has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any human being. It can make or break your physical aspect and also your mental aspects. You wake up in the morning and the first step off the bed hurts like a “SOB”. You attempt to

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Five Questions to Ask a Strength Gym as a Triathlete

By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers. As a triathlete, there are a lot of options for you, especially in San Antonio. There are over 60+ CrossFit gyms, Personal Strength Training Gyms, “Boutique” Gyms, and Strength Training Groups. If you live elsewhere,

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FREE Triathlon Guide!

New Balance Obsession!

New Balance Athletic Shoe

Love Social Media? Me too!

Learn to Rock YOUR Business!

I ❤️to Shop!

This is denim now. Explore the latest trends at NORDSTROM.

Life Lessons Book!