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Push Up Triathlete

At Home Strength Workouts for Triathletes

Yes, triathletes, you have to do some type of strength training, whether it is getting under a bar at a gym, buying 10 – 15 lb dumbbells, or doing body weight exercises. It is crucial to your health long-term. Did you know that after the age of 40, muscle mass declines, and after 50 the

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San Antonio Triathlon Strength Coach and Jen Rulon

Check out the article from about “How to Improve your Fitness on the Bike.” ¬†Click the photo below to get the link. You may know the “expert” in the article <Wink, Wink>.

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Jen Rulon Coaching Summer Triathlon Vlog Series – Vlog #1

Happy Summer, Triathletes! I decided to do something fun for the next 12 weeks of the Summer. I decided to utilize my Wednesday Vlogs to launch the “Jen Rulon Coaching Summer Triathlon Vlog Series.” Here I will chat with you about swim, bike, and run tips, along with nutrition (Pre, During, and Post), Transitions for

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Top 3 Life Lessons from My LAST 3 Ironman Triathlons

Each Ironman that I do, I learn about myself. I learn how to race an Ironman Triathlon. I learn what I can accomplish not only physically but mentally. There are a lot of highs and lows in these races. But isn’t that life? I just choose to learn about life through the eyes of a

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My TEDx Talk!!!

On March 4th, I did the talk of my life. I did a TEDx Talk at Texas Women’s University. My cup truly runneth over.

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