Blog Archives

‘Twas the Night Before Christmas

‘Twas the Night before Christmas, when all thro’ the house, Silent Partner of @rulonracing was spinning, even his spouse; The stockings were hung on the mantles notch, In hopes that St. Nicholas would fill them with a @garmin Fenix 5 Watch; Macca Dog was nestled all snug in his bed, While visions of squirrels and

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Happy Everything!

Merry Christmas and a VERY Happy New Year! Maybe I should just say…Happy Everything! I just wanted to personally take the time to say Mahalo for following me on my AMAZING journey. First of all, as a 13x Ironman Triathlete and FINALLY a Kona Finisher! Second as a triathlon coach to Rulon Racing! Last but

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What Does a Triathlete Need for 2018? Survey

Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey,  that would take you about 3 – 5 minutes to fill out. Depending on

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Jen Rulon

What Your Muscles Look Like AFTER a Marathon?

The San Antonio Rock-n-Roll Marathon/Half Marathon was this past Sunday. I had the pleasure of having some athletes doing the half marathon and was able to cheer them on despite the weather (raining and humid!). It was great to see a lot of athletes out on the course, whether they were doing the full or

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Why It’s Time to Prioritize Your Sleep, Triathletes

How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell my athletes: ”Sleep MUST be a part of your routine.

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Rock YOUR Triathlon Biz!

Gain Mo’ Time Workouts!

Life Lessons on Amazon

Love Social Media? Me too!

New Balance Deals!!

New Balance Athletic Shoe