Blog Archives

Find Your 😇 & 😈 On Race Day

And away we go. This weekend, we will see athletes lining up at the North America early season Ironman 70.3 Triathlons, either at Oceanside, California or Galveston, Texas. This is the exciting time for a lot of us. Not only as an athlete but also as a coach. As an athlete, I get to see

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#RulonTriTip of the Day | Week #13

Hello! Week #12 got a bit messed up on audio. I will have to put that information back together again BUT here is Week #13!

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Brain Dump + Quarterly Goals = Successful Year

Here is a very common conversation that I have with a lot of people: Me: How’s it going? How is life? Friend/Coach/Business Owner: I am good but SUPER busy and overwhelmed. Me: I get it 100%. I hate to say it, I am not a fan of the word, “busy.” I like to think of

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Positive Change Formula

A year ago, I remember reading about the “Positive Change Formula” and I was very intrigued with it. I starting doing some research and this is what the formula consist of: Awareness + Time + Quality = Positive Change Check out the video below about the Positive Cha Formula:   Here is the “Cliff Notes”

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#RulonTriTip of the Day | Week #11

And here is your weekly Rulon Tri Tip of the Day (There is no Saturday/Sunday due to taking some down time!)

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