Blog Archives

I Crushed It!

Ironman 70.3 Buffalo Springs Lake Triathlon. Yes, I crushed it. Weather was perfect. Racing with a TON of Rulon Racers and qualified for Ironman 70.3 Worlds Championship in Chattanooga, TN on September 9th. Check out my Post Race Vlog below. It was a GREAT day for the Rulon Racers! Check out the photos below! YOU

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Compete Every Day PodCast

Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he started his company and I have seen him grow and build his brand. I knew I wanted to get involved this year with Jake because I LOVE what his company stands for and truthfully he

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What Type of Nutrition Do You Take for a Sprint Triathlon?

The last couple of weeks, we chatted about Ironman Triathlon, 70.3 Ironman Triathlon and Olympic distance triathlon nutrition. We will chat about the 5 W’s, and I will post 2 – 5 tips regarding each kind of nutrition within the triathlon. So let’s chat today about: “Nutrition in a Sprint Triathlon”   Who Does a

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Health & Wellness Expo Speech

Truly my cup runneth over. I had the opportunity to give my “Life Lessons of an Ironman Triathlete” speech today at the Henry B. Gonzalez Convention Center! Watch it below!!

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What Type of Nutrition Do You Take for a Olympic Triathlon?

A couple of weeks ago, we chatted about the nutrition for an Ironman Triathlon and an Ironman 70.3 Triathlon. Then we chatted about “The Whoop.” Today we will chat about the nutrition for an Olympic Distance Triathlon, as I know people have some shorter races coming up this summer. Details of an Olympic Triathlon  Who Does

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FREE Triathlon Guide!

New Balance Obsession!

New Balance Athletic Shoe

Love Social Media? Me too!

Learn to Rock YOUR Business!

I ❤️to Shop!

This is denim now. Explore the latest trends at NORDSTROM.

Life Lessons Book!