Blog Archives

On the 5th Day of Pose Method Running Tips…

My Pose Coach gave to me…another falling drill.   Yesterday, we got into the physics of Pose Method Running. Sometimes, that is why people STOP doing Pose Method drills because, they just want to go out and run. Correct? We realize that our center of mass is at our hips. As we have a rotational torque

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On the 4th Day of Pose Method Running Tips…

My Pose Coach Gave to me…Learning How to Fall.  There is three words that we give new pose runners: Pose. Fall. Pull. Today, we will talk about falling, along with a drill. Gravity affects every move you make and every step you take (Ha…what song?). If we didn’t have gravity, we would be floating into

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On the 3rd Day of Pose Method Running Tips…

My Pose Coach gave to me…Learning how to Run Pose. The great thing about running Pose…everyone is in pose. It is just how fast/quick you can get into pose, along with practicing the Pose Position. How do you get into the Running Pose? “The Running Revolution” by Dr. Romanov has some great tips: Find your

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On the 2nd Day of Pose Method Running Tips…

My Pose Coach gave to me… Learning the Springiness Position    Have you ever seen the back leg of a dog or a cat? What happens when you pull the leg to straighten it…it springs back. That is muscle elacsity. That is what we are trying to feel when we talk about Springiness Position.  According

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On the 1st Day of Pose Method Running Tips…

My Pose Coach gave to me… Learning how to foot strike.  There are 26 bones in the human foot and it can be broken down to heel (hind foot), midfoot and forefoot. In Pose Method Running, we are looking to land on our forefoot. Heel Striking: Landing on your heel first Midfoot Striking: Landing simultaneously and with equal

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