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Rulon Racing: The DL, and What to Expect!

Community – a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.

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2017 Rulon Racing Team Application HERE!

Looking for a few good men and women to be INSPIRING, FEARLESS, POWERFUL, and with a NO BULLS%& Attitude, for the 2017 Triathlon Season! Chris and I are looking for a few good athletes wanting to take themselves to the next level.

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Starting in October 2016

Starting in October 2016, I have decided to drop down to one blog a week. As I was trying to get content for you all 2x a week, I started seeing the quality of my work go down. I was getting to the point where I was having crappy content because I didn’t have time to write something new, and instead was just re-using other blogs that I wrote in the past. So, I wanted to coach you how I coach my athletes: Quality over quantity.

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Why I Like to Educate Athletes!

I have been trying to do 70.3 Ironman Webinars, just wanting to educate athletes on how to get to the finish line injury free and with a smile on their face. I know SO MANY athletes who jump in too fast, too soon. Remember, I have been doing this since 1992. It takes a while, but if you hold on tight, we can make it happen!

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TONIGHT: Ironman 70.3 Webinar!

Let’s do it!!! Hope to see you all tonight at 7:00 PM CT!!! Don’t forget to sign up as space is limited. Click HERE! It is time to get EDUCATED!!!

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Rulon Rules: Strength Training & the Triathlete

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