Jen Rulon

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU...

How many of you make a new year’s resolution to lose weight or go to the gym? How many of...

This blog was written almost two years ago, but I wanted to share my learnings, with you regarding Race Day...

What the heck happened today? I was supposed to leave for The Woodlands, TX today to hang with my dear...

Sidenote from Coach Jen: There are 1000 ways to train for an Ironman, so what I am about to write is...

Race Week: IM70.3 Texas

Yahoo! Race Week Baby! I am stoked as it is the first race of the season!!! “Enter the Rusty Trombone”...

Action Over Excuses

“If it’s important to you, you will find a way. If not, you will find an excuse.” I posted this...

Making the Most of Your Time

It’s not enough to dream of success. It’s not even enough to set goals. The only way to truly achieve...

Ask nearly anyone who runs an online business what their biggest struggle is, and they’ll probably say, “More traffic.” You...

Open chat
Need any help?
Hello 👋
How can I help you out?