Ask nearly anyone who runs an online business what their biggest struggle is, and they’ll probably say, “More traffic.” You...

We are almost into 2022 and you may be in your “down time” as an athlete. Regardless, every athlete needs...

Here is where the real shit comes in. The raw and realness of racing an Ironman Triathlon and realizing you...

This was a tough Vlog to talk about. Why? I didn’t want to talk about it. I didn’t want to...

As an online triathlon coach, I try to be in full access for my athletes but I also have to...

Over the last couple of weeks, I wanted to let you all know that I have been working with a...

Over the 15+ years of coaching, I started learning early on how to work with sponsorships. Over the last few...

Do you all remember the show “Scrubs?” Probably one of my favorite shows and love watching it on Netflix when...

Super excited for my friend, Katie Myers brand new podcast. I was the very first guest on her podcast and...

Check out the breakdown of my Ironman 70.3 BSL Race in 2018. It was a tough day for all of...