I Need Your Help!

As we are heading into the 2017 Triathlon Season and my 1:1 Coaching Client Roster is full, I am trying to figure out how I can get MORE triathletes to get to the finish line with a smile and INJURY free!

I have a very brief survey for you to fill out. What does it consist of? How I can help YOU with your OWN Triathlon Journey! Click on my Ironman Finisher shirt today and let me figure something out for you all!

PS. Maybe you don’t need help with triathlon coaching but something else such as branding for your triathlon business, social media for your triathlon business, etc?

Continue Reading →

R Squared Racing Team = Rulon Racing

This post was originally written on May 12, 2015 and a lot of things have changed since then. As I started understand about branding, I realized that R2 would not be “understood” coming from Jen Rulon. So we went with Rulon Racing instead of R2. After chatting with a wonderful friend of mine, she gave me my clarity, which is what I needed at the time BUT here is the story about how the “owl” came about with Rulon Racing! 

Here is the story from May 12, 2015:

About 6 months ago, Chris and I were on our way back from Ironman Florida. We started talking about goals, dreams and what we wanted as individuals but also as a couple. Poor guy was in the driver seat and no where to go :) I pulled out the sticky notes, the markers and off I went…let me show you the sticky notes for Chris and I for the 1 year goals: Dreams do come true

I present to you our very own Triathlon Racing Team:

“R Squared Racing” or “R2 Racing” (more…)

Continue Reading →

May “Fearless” Rulon Racing Athlete of the Month

Congrats to Liza Lam for being the Rulon Racing Fearless Athlete of the Month! 

Liza and I were introduced from another athlete that I was coaching, Jess Baerg. Liza was wanting to do an 70.3 Ironman Triathlon but wanted to gradually build up to that 70.3 IM. Liza came from a running back ground, has done numerous marathons, half marathon, 10k’s and 5k’s but wanted to try something different. Another thing that she brought up to me, she stated, “I need to really work on my strength as well.” Well, it was a hit for me because I wanted to teach Liza about strength training and how she can improve her running alone! Well, Liza jumped on board and d

Liza jumped on board and I have seen her succeed BEYOND my imagination. Liza is a stay at home Mom but don’t let that fool you. She is up at 4 am, getting her workout done, get home, grab the kids, take them to school, etc, etc and repeats every day. So impressed with Liza and her world! Well deserved award!

Continue Reading →

Rulon Rules Ebook on SALE!

Starting this week, I put my Rulon Rules: Strength Training & the Triathlete on sale on Amazon. It started at $.99 and it has been a HIT!!! AND, I am #2 in Amazon Best Sellers Rank for Triathlon! Let’s try to get to #1!

Prices have gone up to $3.99 today but that is a cup of Starbucks coffee. I promise you, you won’t be disappointed! Plus there are some AMAZING bonuses in the ebook! In the next month, I will be putting this ebook into a paper back and super excited about that as well ! Stay tuned!

In today’s blog, I just chat with you about WHY you should grab the book and WHY I wanted to share the love and my knowledge with you! There are only SO many athletes that I can coach 1:1 BUT here, I can grab many more! Thank you in advanced!

Continue Reading →

Starting May 1st…

Starting May 1st to May 5th, I will have “Rulon Rules: Strength Training & the Triathlete” for sale. It will start at $.99 and go up to $9.99 by May 5th! So grab your copy TODAY and be educated on How to lift for the on season and the off season TODAY! Click “Strength” and it will take you right to Amazon!

If you bought the ebook already, let me know what you think below? Thoughts? Questions? I would LOVE to answer those questions for you! Don’t forget about the bonuses too!


Continue Reading →


Love Social Media? Me too!

FREE Triathlon Guide!

Instagram Feed

Something is wrong. Response takes too long or there is JS error. Press Ctrl+Shift+J or Cmd+Shift+J on a Mac.

Grab Your Copy!