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Ironman Triathlete Speaker Coach and Strength

Strength Training for Triathletes – 3 Week FREE Program

Vacations. They can do wonders for the soul, especially if WiFi is very limited. Podcasts were uploaded. Music was playing, and I was doing a TON of writing, which I truly love to do.

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“Relax, It’s Going to Be OK”

Wednesday Vlog, and Oprah is doing the talking today. The Ironman is done, and the vacation is done. I sit here feeling a bit “unsure” about what my next move is. I can’t force what I need to do. If I do, it may not be the right move and I will have to learn from it and move on. It is time for me to sit still with myself and reflect on my last 3 Ironman Triathlons in 9 months.   What do I plan on doing this week? Relax and ask: “What is going to be the NEXT right move?”

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Top 5 Secrets Triathletes Don’t Tell You

As I was thinking about my 20+ years of triathlon training and racing during my run today, I thought about all the fun times, not so fun times (IMTX ’16), and successful times. I have learned a lot over the years. I have come up with some “Life Lessons of an Ironman Triathlete.”

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Runners + Strength Training = Faster Runners

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments:

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Triathletes, Here to Help You Out in 2016 – Vlog #21

I wanted to share this TED Talk with you. It is with Amy Cuddy who speaks about Body Language and creating your OWN power pose. After every race I do, whether it is an Ironman Triathlon or an Olympic distance Triathlon, I will do a power pose. Check it out today.

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Rulon Rules: Strength Training & the Triathlete

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