As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe you feel like a nap, but in your mind you feel LAZY. Or you see ALL your friends riding 5 hours, when you are ONLY supposed to be riding 2 hours. Unfortunately, the big thing that gets in the way of ourselves is OUR EGO! (Yes, I said it!) As a triathlon coach, I have seen this happen with athletes constantly. Not so much for the people that I coach, but the people that I see on social media!