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What Type of Nutrition Do You Take for a Olympic Triathlon?

I received some great feedback about my blogs and newsletters for the 2016 Triathlon Season. Thank you to all of you who did the survey! I truly appreciate it!

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Triathletes, Want to Get Faster? Time to Work Out at Home! #2

As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So I wanted to help you out so that you can’t make excuses for why you can’t do a lift workout or body weight workout at home.

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Triathletes, Here to Help You Out in 2016 – Vlog #6

Let’s chat about nutrition!!! This month will be about taking care of the HEART and the belly! Today, I chat about Pre-Race Nutrition.

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What Type of Nutrition Do You Take for a Sprint Triathlon?

I received some great feedback about my blogs and newsletters for the 2016 Triathlon Season. Thank you to all of you who did the survey! I truly appreciate it!

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Continue Reading →

Triathletes, Want to Get Faster? Time to Work Out at Home! #1

As triathletes, we swim, bike, and run. So, it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out and so you can’t make excuses for why you can’t do a lift workout or body weight workout at home.

Read More

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