Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...
Sidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...
Sidenote: Over-race is a term that happens but isn’t talked about much. This is an older blog, but I love it,...
Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You...
Sidenote: I get asked this quite a bit regarding in the fitness space; whether you are a doctor, entrepreneur, a...
Back exercises have played a role in my life since I remember. This is a repost from January 2018, but...
About seven months ago, I reached out to my viewers to find out what they were interested in when it...
Sidenote: Tim and I have known each other for a couple of years or have known of each other, but...
Today is a special day for me, and I wanted to share this story with you. It was Time December...
Today let me give you my “Rulon Rules” to a Pull Up. Pull ups, especially strict pull ups, are extremely difficult...
Rock n Roll Marathon is 2.5 weeks away!!! And while I am no longer in San Antonio anymore and cheering...