Jen Rulon

I have to admit, Ironman 70.3 Triathlon Training & Racing is probably one of my favorite distances to do. Why?...

In 2020, Garmin had a CRAZY outage, and I think this may have shut down the whole triathlon, running, and...

Coaches, it’s inevitable. As a small business owner, you will wear many, many hats. Marketing manager. Bookkeeper. Content developer. Coach....

Run Your Race

Most of my life, I have been a goal setter. I always had big goals and desires at a very...

Life Lessons from an Ironman Triathlete: Chapter 6  Goals Are Adjustable “Dreams don’t have deadlines.” -LL Cool J It was...

The world is going through an extremely tough time right now. People have lost their jobs, kids cannot go to...

Life Lessons from an Ironman Triathlete: Chapter 5  Control What You Can Control “The two things in life you are...

Secret to Success: Sleep

How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I...

Time Efficient Workouts

Due to COVID19, we are all going to be stuck at home for the next little while. Take advantage of...

Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body...

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