Four Tips on Nutrition for your 70.3 Triathlon: What do you consume during the race? Everyone is DIFFERENT!! The body...

As a triathlete, you train a lot and you EAT a lot! What are you eating? Healthy choices or not...

It’s Valentine’s Day Weekend! Maybe you will spend it with your loved one, get a Hallmark from Mom, hang with...

How do football players prepare for their most significant event of the year, such as the Super Bowl? How do...

As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman...

First of all – Happy New Year, and welcome to 2020! Let’s kick some ass this year!!! Let’s talk about a...

As triathletes, we are taught to go, go, go. We swim. We bike. We run. We lift weights. We race.  ...

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know...

Today, I chat with you about my 2019 Ironman Florida. It was truly an epic race for me and I...

Plantar Fasciitis, or “PF,” has got to be one of the worst injuries for an athlete, runner, CrossFitter, or any...