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Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a month ago, I chatted about deadlifts. Romanian Deadlifts (RDL) are a great way to really work the posterior chain, which helps us to move propel forward. If we strengthen the posterior chain, this will help us to run faster, which is what we all need heading into our triathlon season.
Over the many years of training and Ironman racing, I realized that I have taken a different approach to Ironman training but I also believe that experience does wonders for the mind, the body and the soul.