Tag Archives: 140point6Ironman

The 5 Feels of Ironman World Championship 🌺

The 5 Feels of Ironman World Championship 🌺 Ironman Kona week this week and I am feeling a bit nostalgic about seeing everyone in Kona this year. Why? Let’s look at the word, “nostalgic.” According to Google Dictionary, nostalgic comes from nostalgia, which means: “a sentimental longing or wistful affection for the past, typically for

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Why Did You Start Triathlons? ☺️

Happy October! I LOVE October because it is Ironman Kona, and it’s my BIRTHDAY MONTH! My husband said to me the other day, “Jen, it is a birth”day” for a reason, not a month.” HA! I said he was silly. It is my BIRTHDAY MONTH :) With that said, please stay tuned to my newsletters

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Five Ways to GET MO’ TIME with YOUR Triathlon Training 😳

About a year ago, I reached out to ya’ll via a survey to find out what you all were looking for to help you with your triathlon training. And this is what I heard: I need more time How do you “balance” it all How do you organize training with life. Check out the chart

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Core Work For Triathletes ☺️

Let us begin by fixing a very common misconception. Your core is not limited to your abdominal muscles. Your glutes, back, obliques, and many other muscles are a part of your core. Together, they represent the most important group of muscles in your body. Why is my Core so Important? You have likely been advised

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Recovery Week is Crucial!

As an athlete, I truly LOVE my recovery weeks because I take FULL advantage of it. As a coach, I cringe at recovery weeks because I know my athletes DON’T take full of advantage of them. This is a common theme in the triathlon world. When triathletes have “time” on their hands, they try to

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