Alright, here is the breakdown of the run and the finish line and then finding out those words from Mike...
Read MoreRead MoreAlright, here is the breakdown of the run and the finish line and then finding out those words from Mike...
Read MoreRead MoreI am excited. Like BEYOND excited with what I did on August 20th, 2017 at Ironman Mont Tremblant. I crossed...
Read MoreRead MoreI did a FaceBook Live with Rulon Racing and I HAD to show the excitement. This is a raw and...
Read MoreRead MoreIf you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments:
I started a strength program for runners, as they are heading into the marathon/half marathon season coming up and I am ALREADY seeing such AMAZING gains with them. We are specializing specific lifts (with a bar) and building strength each week off of those lifts, and then adding a little bit of High Intensity Training work to the workout. This is what I observed in those 4 weeks:
Why do I bring up Alberto Salazar? An article was written about Alberto Salazar and his Nike Oregon Project and their strength training program! Here is a quote from Garrett Reim and the article, “To make it to the next level, strength training is a must.”
Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he...
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