Tag Archives: 140point6Ironman

Should I do a Marathon Before an Ironman?

This topic can be a bit of controversy here but these are my opinions, as this is my blog. I know what I believe and I know what works. Next week, “Post Kona Vlog!”  As we are heading into our “Season of Improvement,” a lot of athletes will do a variety of activities during their “season of

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Training Peaks FaceBook Live from Kona, Hawaii

Thank you Training Peaks for an interview in beautiful Kona Hawaii as I am embarking my first Ironman Triathlon World Championship. Check out their FABULOUS article HERE about my journey.

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The Whoop Article and Ironman Kona 2017

Some of you know how much I LOVE my Whoop and I have talked about it the last 10 months since I have gotten it. Check out their article on The Locker. Stay tune as we will chat about the data during and after the Ironman Triathlon World Championship! Stay tuned! My Road to the

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Thank You Training Peaks

Aloha!!! This week will be all about Ironman Kona and the AMAZING companies that I have connected with these last 8 weeks since I qualified. Today, let’s share the Training Peaks Blog. Also watch on Training Peaks FaceBook Live on Wednesday at 10:30 am Hawaiian Time for an interview with Training Peaks and myself! The

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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