Tag Archives: 140point6Ironman

On Season: Strength Training 🏋🏼 & the Triathlete 🏃🏽

This vlog post was SO popular in 2017, that honestly, I had to repost it and share with you all this week, especially as you are heading into your triathlon season.  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and

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Can I Be a Vegan Triathlete? 🚴🏽

About 5 months ago, I reached out to my viewers to find out what they were interested in when it came to learning about triathlon and BEYOND. One of my questions was, “What would you like to see more of on “JenRulon.com” Blog?”  Almost 65% of you said “Every Day Nutrition.”  I couple of you

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5 Tips to Lose Your Ironman Race Day Blues 👊🏼

Those words will be ingrained in your head: “You. Are. An. Ironman.” You accomplished what you have been training for, for the last year. You go to bed after that long day and wake up sore, tired, sunburned, smiling from ear to ear, and happy. You did an Ironman (or a 70.3 Ironman). A week

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Your 5 Tips of Being An Ironman Sherpa 💥

Last week, I chatted with you all about the “Daily Life of Ironman Sherpa.” I explained what a sherpa was and what a typical Ironman Triathlon Day looks like, as an Ironman Sherpa. I also explained to you all that I would MUCH rather do an Ironman Triathlon than being a sherpa. I know sounds

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Daily Life Of Ironman Sherpa 💃🏽

Two weeks ago, I was honored to be a coach at the Ironman 70.3 Texas with my three athletes that were racing, along with my husband and my dear friend, Stephanie. I was cheering, freezing, coaching, hugging, taking photos, screaming and taking more photos. Everyone I was cheering on and coaching, crossed that finish line

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