Tag Archives: 140point6Ironman

Wednesday Vlogs are BACK – Week #32 (2016)

Wednesday Vlogs are BACK!  Today, I chat with you about “The Tip of the Iceberg” and how it applies to athletics but also everyday life. We see the success from Olympians, but we don’t see the struggles and the frustrations. Check it out: Click April’s SMILE to find out about a 6 month 70.3 Ironman

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Life Outside of Triathlon

Life comes at you fast! I am not going to talk about swim, bike, or run. I am not going to sell you anything. I am going to chat with you about life and let you know that EVERYONE is going through something. About four weeks ago, my Mom fell off a ladder and broke

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Leg Day for Triathletes

How to Train Your Legs With Bodyweight Exercises Training the legs is something of a hot topic among athletes. Gym goers who ‘skip leg day’ are often referred to unfavourably and for good reason; heck, Google “Skinny Leg Meme.” Training the legs has knock-on benefits throughout the entire body, whereas leaving them out tends to

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Changing the Negative Self-Talk as Athletes

What is Self-Talk? Do you know that inner voice that always seems to be going? It is constantly “telling” you what you should do, what you might do, and reflecting on things you have already done. It evaluates what you do while you’re doing it, providing opinions and suggesting possible ramifications and outcomes. This is

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Jen Rulon Speaker Triathlon Strength Coach

Strength Training the Mind

Definition of STRENGTH: The quality or state of being strong: Capacity for exertion or endurance. (http://www.merriam-webster.com/dictionary/strength) As I program Strength Training for Triathletes and talk about strength training for triathletes,  you realize how much I LOVE STRENGTH and what it does for the human body. As a coach, when I have given my athletes a strength program specific

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