Alright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...
Read MoreRead MoreAlright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...
Read MoreRead MoreSidenote: As you may be preparing for your Ironman Triathlon this year, I wanted to share with you some nutrition...
Read MoreRead MoreSidenote: I get asked this quite a bit regarding in the fitness space; whether you are a doctor, entrepreneur, a...
Read MoreRead MoreBack exercises have played a role in my life since I remember. This is a repost from January 2018, but...
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