Tag Archives: 140point6Ironman

Triathletes, Want to Get Faster? Time to Work Out at Home! #1

As triathletes, we swim, bike, and run. So, it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out and so you can’t make excuses for why you can’t do a

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Triathletes, Here are YOUR Ironman Triathlon Tips and Tricks!

Last week, I chatted about 70.3 Ironman Triathlon Tips and Tricks. I suggested how to organize yourself in the swim, to be realistic on your pacing for the bike, and some ideas for the run and mental preparation! This week, I want to talk to you about Ironman Triathlon Tips and Tricks. Today, I give

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Triathlon Strength Coach Speaker

Triathletes, Here to Help You Out in 2016 – Vlog #4

Sometimes triathletes need a few extra hours in the day to get some rest. After many years of training and coaching, I’ve figured out how to get “rest” in my week with heavy training days!      

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70.3 Ironman Tips and Tricks

Two weeks ago, I chatted about “How to Train for Triathlon the Simple Way.” Let me explain: There is really NO way to train for an Ironman or a 70.3 Ironman the “easy” way; you have to do the work. Plain and simple. BUT there has to be a way to train a little bit

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Triathletes, Here to Help YOU Out in 2016 – Vlog #3

Start owning your performance, versus feeling like you have to justify it. What do I mean? Check out today’s VLOG.

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