Tag Archives: 140point6Ironman

On the 3rd Day of Pose Method Running Tips…

My Pose Coach gave to me…Learning how to Run Pose. The great thing about running Pose…everyone is in pose. It is just how fast/quick you can get into pose, along with practicing the Pose Position. How do you get into the Running Pose? “The Running Revolution” by Dr. Romanov has some great tips: Find your

Continue Reading →
Ironman Triathlon Strength Coach San Antonio

5 Questions You Should Ask Yourself Before You Sign Up for an Ironman

The Triathlon season is approaching. Have you figured out what race you want to do? Have you figured out your season? Most people have but if you are getting ready for an Ironman race and you haven’t signed up for one, chances are the a lot of the Ironman races in the US are full. Ironman

Continue Reading →

My Active.com Contribution

“All our dreams can come true, if we have the courage to pursue them.” ~Walt Disney Super excited that I was asked to be a part of Active.com article: “Offseason Strength -Training Tips for Triathletes.” As you know, I am SUPER passionate about strength training and honestly, I didn’t figure it out until I took a break

Continue Reading →

What is The Strongest Mile?

Off season…time to lift heavy stuff! Reach out to me if you would like me to design YOUR customized strength and conditioning program!

Continue Reading →
Ironman Triathlon Strength Coach San Antonio

Ironman Florida 2014 Blog

Saturday – November 1st, 2014 – Ironman Florida   4:00 am – I look at Weather Channel and saw the warnings of rip tides, along with red flags or double red flag. Walked on the balcony and saw that the people of the Ironman were putting buoys out.  Chris and I talked…there isn’t going to

Continue Reading →

Get Mo’ Time TODAY!

Click here to subscribe

Rock YOUR Triathlon Biz!

Love Social Media? Me too!

New Balance Deals!

New Balance Athletic Shoe

Life Lessons on Amazon