Tag Archives: 70point3Ironman

January #Fearless Athlete of the Month

Congrats to Jeff Anderegg for being the Rulon Racing Fearless Athlete of the Month! Jeff had an incredible year, doing two Ironman Triathlons: IMTX, and IMAZ. His teammates nominated him for having a ROCKING IMAZ. I was able to go out there myself to IMAZ and really enjoyed watching Jeff race. It was interesting: At

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Tri-FAQ and Jen Rulon

This week I will be preparing for IMFL, so I decided to share some great news AND have Mark Allen, 6x Ironman Triathlon World Champion, chat with you all! I am working with a company, Tri-FAQ. Tri-FAQ is a platform where athletes, coaches, and race directors can go online, ask questions, share their content, and get answers answered by experts.

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Looking Back at 2016

I will keep this brief as I want you to enjoy the rest of your holidays! Just wanted to say THANK YOU. Also click the video below for the Top 5 Blogs of 2016. I want to share with you the Top 5 Posts of 2016! Top 5 Strength Exercises for Swimmers What type of Nutrition

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Day 12 of #RulonRules of Strength Training & The Triathlete

On the 12th day of Rulon Rules, Coach Jen gave to me: Never Ever Give Up On YOURSELF! Strength training can be very intimidating for a lot of athletes, especially triathletes. We are very comfortable with our swimming, cycling, and running. We go forward. With lifting, you go up, down, and sometimes sideways, in addition

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Day 11 of #RulonRules of Strength Training & The Triathlete

On the 11th day of Rulon Rules, Coach Jen gave to me: Make sure you have a proper warm up! When we swim, bike, and run, our warm ups are within the actual workout – for the most part. With lifting, it is a completely different concept. The body truly needs a solid 10 –

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