Tag Archives: 70point3Ironman

“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really

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Tough Love with Coach Jen

Today I wanted to talk to you all about what I have been seeing in the triathlon world as a coach, but also as an athlete. It is time to do the work!!! Here is that Matthew McConaughey Speech that I just LOVE. Click below: Comment below if this helped you with getting things together

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Rulon Racing Kit 2K17

Check out the kits TODAY! You have 2 more days to order! Click the photo below or  Click Here! You need a Frames Capable browser to view this content.

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Why I published my First eBook!

Yes, the time is here! I am FINALLY a published author. I posted my eBook, “Rulon Rules: Strength Training & the Triathlete,” on Amazon. Click the link HERE, but check out today’s vlog below, on WHY I put together an eBook for you. Also, if you buy the book, there are some FANTASTIC bonuses in

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“Rulon Rules: Strength Training & the Triathlete” eBook on AMAZON!

My first eBook is finally HERE! I have been working super hard on this the last two months. I put my mind to something and I made it happen. Plain and simple. I don’t talk about it. I do. Click the photo below to check it out on Amazon!

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