Tag Archives: 70point3Ironman

Rulon Rules: Strength Training & the Triathlete on Sale!

Rulon Rules: Strength Training & the Triathlete ebook is on SALE until September 27th! Grab it today before the prices head back to $9.99!!!

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Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes will finish their season after Ironman Kona. Some may have a “late” off season, as they may be doing Ironman Florida or Ironman Arizona. As we head into the “off season” of triathlons have you thought about what you want to do

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The Four Pillars of JenRulon.com

It was Labor Day. I was laying out at the LifeTime Fitness pool, while Chris swam. I didn’t have to swim that day, so I was able to chill for 90 minutes or so. While, I had my phone, I listened to music, took a nap and started thinking about September and then heading into

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Post Race IMMT Part I

I am excited. Like BEYOND excited with what I did on August 20th, 2017 at Ironman Mont Tremblant. I crossed the finish line to the “Race of my LIFE!” I did it. I fucking did it. This Vlog talks about the swim to the bike at Ironman Mont Tremblant. Sit down. Grab your coffee or

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Pre Race “Life Lessons”

As I was out on my long ass ride this past Sunday in San Antonio and dealing with 100+ degree weather, there were a few things going through my body, my mind and my soul. I was bonking. It was hot. I wanted to cry. I didn’t want to run. It was 102 degrees. It

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