Let us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
Read MoreRead MoreLet us begin by fixing a widespread misconception. Your core is not limited to your abdominal muscles. Your glutes, back,...
Read MoreRead MoreAbout three ago, I contacted my following on Facebook and my other social media and asked athletes, "Why did you...
Read MoreRead MoreSidenote: As you may know, I am a HUGE advocate of strength training for triathletes. I even self-published a book...
Read MoreRead MoreAlright, if you know me by now and watch my Instagram Stories, then you know that I LOVE some Smoothies,...
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