Tag Archives: 70point3Ironman

‘Twas the Night Before Christmas

‘Twas the Night before Christmas, when all thro’ the house, Silent Partner of @rulonracing was spinning, even his spouse; The stockings were hung on the mantles notch, In hopes that St. Nicholas would fill them with a @garmin Fenix 5 Watch; Macca Dog was nestled all snug in his bed, While visions of squirrels and

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What Does a Triathlete Need for 2018? Survey

Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey,  that would take you about 3 – 5 minutes to fill out. Depending on

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Why It’s Time to Prioritize Your Sleep, Triathletes

How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell my athletes: ”Sleep MUST be a part of your routine.

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Top Six Holiday Gifts for Triathletes

I just wanted to say Thank you so much for jumping on my website and wanting to learn more about YOUR triathlon journey and then seeing what I am doing as well! Truly my cup runneth over. With that said, I made a little infographic of for you all, so you can share it with

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Changes for 2018

On October 27th,  I announced some changes heading into the 2018 to the Rulon Racing Facebook Group. This was an ongoing thought process with Chris and I for awhile, even before Ironman Kona but I had to put it on the way side and let it come to me on my journey to the Ironman

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