Tag Archives: 70point3Ironman

August Rulon Racing Fearless Athlete of the Month

Congrats to Brandi Shipman for being the Rulon Racing Fearless Athlete of the Month!  Where do I even began with Brandi. Brandi and I have known each other for years…maybe since 2000? We started racing triathlons, seeing each other at races, chasing each other down and then developed a friendship. I really don’t know how it

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Monthly Q&A from the Viewers…

At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories. This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from

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My Business Trip “Retreat” – Ironman 70.3 Racine

About six weeks ago, my athlete April Ancira contact to me and asked me if I would be interested in going to Ironman 70.3 in Racine from July 13th through the 17th. While I was extremely interested, I was a bit worried considering I was 5 weeks away from Ironman Mont-Tremblant. I reached out to

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How to Be a Faster Runner…

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments: In 1980,

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Empire Builder Interview – Tuesday, July 11th

Join me tomorrow, July 11th at 8pm CT for a FANTASTIC interview on the “My Empire Starts Now” with Edward Leos. We will chat about Ironman Triathlons, Mental training to Ironman Triathlon AND life and other great topics! Click the photo for the LINK!

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