Tag Archives: 70point3Ironman

Top Ten Strength Training Mistakes for Triathletes #10 and #9

Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” I call it the “Fountain of Youth.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function, and reduced potential for injuries of all kinds, as well as greater

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Jen Rulon Coaching Summer Triathlon Vlog Series – Vlog #2

Here is today’s info about Swim Drills and Workouts. Listen in to the Vlog, and then click on the photo to get more information!!! Click the photo below to get the Swim Drills and Workouts for Vlog #2!

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What the NBA Finals Taught an Ironman Triathlete

2016 NBA Finals. Cleveland Cavaliers and the Golden State Warriors. Yes, neither the San Antonio Spurs nor the Detroit Pistons were playing, so I didn’t have a full interest in the NBA Finals, BUT I do really enjoy watching the athletes, such as Step Curry, Draymond Green, and LaBron James. Their athleticism and their finesse on the

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Push Up Triathlete

At Home Strength Workouts for Triathletes

Yes, triathletes, you have to do some type of strength training, whether it is getting under a bar at a gym, buying 10 – 15 lb dumbbells, or doing body weight exercises. It is crucial to your health long-term. Did you know that after the age of 40, muscle mass declines, and after 50 the

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Jen Rulon Coaching Summer Triathlon Vlog Series – Vlog #1

Happy Summer, Triathletes! I decided to do something fun for the next 12 weeks of the Summer. I decided to utilize my Wednesday Vlogs to launch the “Jen Rulon Coaching Summer Triathlon Vlog Series.” Here I will chat with you about swim, bike, and run tips, along with nutrition (Pre, During, and Post), Transitions for

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FREE Triathlon Guide!

New Balance Obsession!

New Balance Athletic Shoe

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This is denim now. Explore the latest trends at NORDSTROM.

Life Lessons Book!