Tag Archives: 70point3Ironman

Top Ten Strength Training Mistakes for Triathletes #6 and #5

Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” I call it the “Fountain of Youth.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function, and reduced potential for injuries of all kinds, as well as greater

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Jen Rulon Summer Triathlon Vlog Series – Vlog #4

Today, I talk to you all about drills on the bike trainer. Some athletes HATE the trainer, but I guarantee that you will LOVE it by the time I have worked with you!

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How to Put a Wetsuit On in Under a Minute

“How to Put a Wetsuit On in Under a Minute.” Yep, that is right, BUT don’t you love it when things don’t always go as planned? Check out today’s video that shows that life isn’t always a box of chocolates. Thanks ROKA Sports​ for a ROCKING wetsuit, BTW! I will put together one later on

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Why It’s Time to Prioritize Your Sleep, Triathletes

How often do we hear, “I will sleep when I am dead?” Sleep is crucial for our success, and I am not just talking about triathletes. I am saying that business owners, parents, entrepreneurs, and even kids, need their sleep. As a coach, I tell my athletes: ”Sleep MUST be a part of your routine.

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Top Ten Strength Training Mistakes for Triathletes #10 and #9

Wikipedia tells us that strength training, when performed properly, can “provide significant functional benefits and improvement in overall health and well-being.” I call it the “Fountain of Youth.” Train correctly and you can expect bigger and stronger muscles, less fat, better joint function, and reduced potential for injuries of all kinds, as well as greater

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