Tag Archives: 70point3Ironman

Triathletes, Here to Help YOU Out in 2016 – Vlog #1

New Years’ Resolution or a New Year Lifestyle! Figure it out, peeps. Make it a lifestyle and take care of yourself!!

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Ironman Triathlete Speaker Coach and Strength

Free PDF for Strength Training for Triathletes

Click on the photo below to sign up for this FREE PDF, and learn about Strength Training for Triathletes on a weekly basis!

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Triathletes, How to Find Your WHY…

“The two most important days in your life are the day you are born and the day you find out why.” ~ Mark Twain  As Ironman Triathletes, 70.3 IM Triathletes, and athletes in general, sometimes it is hard to get out of bed in the morning to get your training in. It is cold. You

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Do You Want to Get Faster and Stronger, Triathletes?

Triathletes are lazy! What? Yes, we tend to get in the grind of long, slow distance workouts, and tend not to get into our phosphagen energy (i.e.: anaerobic) system, which is engaged when doing maximum intensity for 3-30 seconds. Why should triathletes get into the phosphagen energy system if we are running in the aerobic

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Ironman Triathlete Speaker Coach and Strength

TOP 5 Strength Exercises for Triathletes

People ask me all the time what are the best exercises for triathletes in the gym?  I came up with my:  “Top 5 Strength Exercises for Triathletes”  Squats Romanian Deadlift Pull-ups Push Press Hollow Rocks Why do I suggest these 5 exercises for a triathlete? A triathlete has a good cardio foundation, but building a solid

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