Tag Archives: 70point3Ironman

R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted

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Rulon Tri Tip | Week #6 | 2018

Here are your Rulon Tri Tips of the Day from Week #6!

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#RulonTriTip of the Day | Week #5

Week #5 out of 52 Weeks of your #RulonTriTip of the Day!

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#RulonTriTip of the Day | Week #4

Week #4 out of 52 Weeks of your #RulonTriTip of the Day! 

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“Rulon Rules” to Changing your Mindset

Last year was a whole lot of “right” in my world, as it was that epic year for me! You all know that! HA! So many people asked me what changed or what I did different? First of all, I had an amazing coach that provided a pretty thought out plan. Second of all, I

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