Tag Archives: 70point3Ironman

Ironman Triathlon Strength Coach San Antonio

5 Questions You Should Ask Yourself Before You Sign Up for an Ironman

The Triathlon season is approaching. Have you figured out what race you want to do? Have you figured out your season? Most people have but if you are getting ready for an Ironman race and you haven’t signed up for one, chances are the a lot of the Ironman races in the US are full. Ironman

Continue Reading →

What is The Strongest Mile?

Off season…time to lift heavy stuff! Reach out to me if you would like me to design YOUR customized strength and conditioning program!

Continue Reading →

Why Triathlons?

4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn tired, but I should be tired. Regardless if it is your 1st Ironman or your 10th Ironman. So, what do you do to freshen things up with your Ironman training? Go for a trail run with your pup. Change up your run

Continue Reading →

Triathletes are Lazy!

Let’s be real here…some #Ironman triathletes are lazy.  “What you talking about Willis? I swim, bike and run 140.6 miles.” Yes. I said it and this is why I say it because I hear this a lot: 1. I don’t want to do speed work. It hurts. 2. I don’t want to do interval work

Continue Reading →

Recovery Week is Crucial!

Right now, I am coaching 6 athletes for triathlons. Three are getting ready for an Ironman and three are getting ready for 70.3 Ironman.  The three athletes that are getting ready for 70.3 Ironman are in  Recovery Week.   When I plan out workouts for my athletes, I use  “Periodization.” Here is your history lesson

Continue Reading →

Get Mo’ Time TODAY!

Click here to subscribe

Rock YOUR Triathlon Biz!

Love Social Media? Me too!

New Balance Deals!

New Balance Athletic Shoe

Life Lessons on Amazon