Tag Archives: crossfit

Triathletes & “Season of Improvement”

It is mid-September. Some triathletes are finishing up their triathlon season. Other triathletes will finish their season after Ironman Kona. Some may have a “late” off season, as they may be doing Ironman Florida or Ironman Arizona. As we head into the “off season” of triathlons have you thought about what you want to do

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Compete Every Day PodCast

Thank you to Compete Every Day and Jake Thompson, the owner of CED. We go WAY back to when he started his company and I have seen him grow and build his brand. I knew I wanted to get involved this year with Jake because I LOVE what his company stands for and truthfully he

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On Season: Strength Training & the Triathlete

This week, I chat with you all about the “On Season: Strength Training & the Triathlete.”  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season. I reached out to the #RulonRacers and asked

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“Rulon Rules” to Romanian Deadlifts (RDL)

Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a month ago, I chatted about deadlifts.  Romanian Deadlifts (RDL) are a great way to really work the posterior chain, which helps us to move propel forward. If we strengthen the posterior chain, this will help us to run faster, which is what

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“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really

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