Tag Archives: crossfit

“Rulon Rules” to Romanian Deadlifts (RDL)

Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a month ago, I chatted about deadlifts.  Romanian Deadlifts (RDL) are a great way to really work the posterior chain, which helps us to move propel forward. If we strengthen the posterior chain, this will help us to run faster, which is what

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“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really

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Five Questions to Ask a Strength Gym as a Triathlete

By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers. As a triathlete, there are a lot of options for you, especially in San Antonio. There are over 60+ CrossFit gyms, Personal Strength Training Gyms, “Boutique” Gyms, and Strength Training Groups. If you live elsewhere,

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. I have talked about cyclists and runners with strength training. Today, I will chat

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Pool WOD’s Part Deux

It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach

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