Tag Archives: crossfit

“Rulon Rules” to Romanian Deadlifts (RDL)

Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a month ago, I chatted about deadlifts.  Romanian Deadlifts (RDL) are a great way to really work the posterior chain, which helps us to move propel forward. If we strengthen the posterior chain, this will help us to run faster, which is what we all need heading into our triathlon season.

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“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really missed it. 

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Five Questions to Ask a Strength Gym as a Triathlete

By now, you have figured it out: I am a huge advocate for strength training for triathletes, runners, cyclists, and swimmers.

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Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. I have talked about cyclists and runners with strength training. Today, I will chat about swimmers and strength training. Swimmers, if you are NOT in a weight room, I do believe this is a mistake. EVERYONE needs to be in the weight room (Mom, Dad, Grandma and Grandpa, etc.) BTW. So, I present to you:

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Pool WOD’s Part Deux

It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen.  Enjoy! Ask me HERE if you have any questions!

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