Tag Archives: ironman triathlon

Starting February 28th….

Super stoked as I wanted to share with you all that I will be doing FaceBook Live starting Tuesday, February 28th. I will be doing two a week, Tuesday and Thursday. Times will vary each week, so stay tuned each week to find out when Facebook Live will be happening each week! Week of February

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Creating the “Beast” in a Race

It is quite simple. I can give you a swim, bike, run, lift workouts ALL DAY long but how do you channel the BEAST on the race course? It is quite simple!

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Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe

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To Work Out or Not To Work Out?

Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn to the flu, chills, and fever. We have heard of the rule of thumb: Neck up/neck down. Today, I chat about that rule of thumb, and about when to head back to working out. Here are

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“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really

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