Tag Archives: ironman triathlon

Day 12 of #RulonRules of Strength Training & The Triathlete

On the 12th day of Rulon Rules, Coach Jen gave to me: Never Ever Give Up On YOURSELF! Strength training can be very intimidating for a lot of athletes, especially triathletes. We are very comfortable with our swimming, cycling, and running. We go forward. With lifting, you go up, down, and sometimes sideways, in addition

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Day 11 of #RulonRules of Strength Training & The Triathlete

On the 11th day of Rulon Rules, Coach Jen gave to me: Make sure you have a proper warm up! When we swim, bike, and run, our warm ups are within the actual workout – for the most part. With lifting, it is a completely different concept. The body truly needs a solid 10 –

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Day 9 of #RulonRules of Strength Training & The Triathlete

On the 9th day of Rulon Rules, Coach Jen gave to me: Learn how to do Jump Rope Double Unders  What are double unders, or the power jump?  It is two revolutions of the rope around the body in one jump. What I LOVE about the power jump is that NOT ONLY will it help you with your

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Day 8 of #RulonRules of Strength Training & the Triathlete

On the 8th day of Rulon Rules, Coach Jen gave to me: Get in a Flat Rubber Sole to lift!  Sounds funny, right? You want the flattest shoe that you can imagine when you are lifting weights. I have seen some athletes wear no shoes at all. A flat rubber sole is the key to

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Day 7 of #RulonRules of Strength Training & The Triathlete

On the 7th day of Rulon Rules, Coach Jen gave to me: Learn How to do a Hollow Rock Hollow Rocks will strength the rectus abdominis and some of your obliques. As triathletes, we can have weak core, so doing hollow rocks will help stability, flexibility, and injury prevention. It is considered an advanced move, so

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