Tag Archives: ironman triathlon

#RulonTriTip of the Day | Week #7

FINALLY uploaded. I was having the hardest time uploading and figured out that Apple has a device on our phone to record from our phone. Good old Apple! Enjoy this weeks!

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R.U.L.O.N. Methods of Goal Setting

If you have been following me for a while, you should know me by now. I am a HUGE goal setter. I believe I have been a goal setter my whole life. Let me break it down for you: 7th Grade: I wanted to swim with dolphins and sea lions. ✅ 10th Grade: I wanted

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#RulonTriTip of the Day | Week #5

Week #5 out of 52 Weeks of your #RulonTriTip of the Day!

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“Rulon Rules” to Changing your Mindset

Last year was a whole lot of “right” in my world, as it was that epic year for me! You all know that! HA! So many people asked me what changed or what I did different? First of all, I had an amazing coach that provided a pretty thought out plan. Second of all, I

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#RulonTriTip of the Day | Week #2

This week we chat about nutrition, more nutrition, how to plan your triathlon training, life AFTER an injury and being OK with breaking down… Interested in getting more of these #RulonTriTips earlier than Monday? Head over to Jen’s FAVORITE social media, Instagram!

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