Tag Archives: ironman triathlon

Top 5 Strength Exercises for Swimmers

Swimmers swim. Cyclists cycle. Runners run. Triathletes swim, bike and run. That’s it, right? What do all of these athletes have in common? They should also lift! As you know, I am a huge advocate of strength training for endurance athletes. In this blog,  I will chat about swimmers and strength training. Swimmers, if you are

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Rules Rules: Strength Training & the Triathlete – 5 Week FREE Program

Over the last year, I have been enjoying listening to podcasts when I travel, in the car or even when I am eating lunch. I have also bee honored to be a part of some podcasts. Head to my media page to check out those podcasts. As I was listening to Lewis Howes, The School

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Rulon Rules: Strength Training & the Triathlete on Sale!

Rulon Rules: Strength Training & the Triathlete ebook is on SALE until September 27th! Grab it today before the prices head back to $9.99!!!

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September Rulon Racing Athlete of the Month

Aloha, Rulon Racing Team and Friends!  This is the Silent Partner and Jen’s husband, Chris. I have temporarily taken over from Jen, the Rulon Racing Fearless Athlete reporting duties. Please join me in congratulating Jennifer Rulon, who is this month’s Fearless Athlete! I think all of you already know why Jen is receiving this honor,

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The Four Pillars of jenrulon.com

It was Labor Day. I was laying out at the LifeTime Fitness pool, while Chris swam. I didn’t have to swim that day, so I was able to chill for 90 minutes or so. While, I had my phone, I listened to music, took a nap and started thinking about September and then heading into

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