Tag Archives: ironman triathlon

#RulonTriTip of the Day | Week #1

As you know, I have been a huge fan of Instagram and Instagram Stories for the last 5 years or so. I got on Instagram pretty early in my business and I have really grown my brand and my business through Instagram. I have met some AMAZING athletes, friends and influencers on there. What I

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Top 5 Blogs/Vlogs of 2017

Last week, we saw what an amazing year it has been for JenRulon.com and Rulon Racing. Last month, when I was doing a Facebook Live, I figured out that I coached almost 3,000 miles to the finish line for my athletes for 2017. That is just my athletes that are racing and not all the

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“I Digress Podcast” and Coach Jen Interview!

I had the pleasure of “meeting” Erol on Instagram…of course! He interviewed me after the Ironman World Championship and we had a good time chatting! Get ready for the podcast next week!

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‘Twas the Night Before Christmas

‘Twas the Night before Christmas, when all thro’ the house, Silent Partner of @rulonracing was spinning, even his spouse; The stockings were hung on the mantles notch, In hopes that St. Nicholas would fill them with a @garmin Fenix 5 Watch; Macca Dog was nestled all snug in his bed, While visions of squirrels and

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What Does a Triathlete Need for 2018? Survey

Every year, I look at what was accomplished within my business. I will also see what athletes are looking for and what they want to learn for the 2018 Triathlon Season. This week is not a blog/vlog but it is a survey,  that would take you about 3 – 5 minutes to fill out. Depending on

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