Tag Archives: ironman triathlon

On Season: Strength Training & the Triathlete

This week, I chat with you all about the “On Season: Strength Training & the Triathlete.”  I think some of the hardest things to do for triathletes is to figure out how to maintain it all: swim, bike, run and strength training, especially during the on season. I reached out to the #RulonRacers and asked

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What Type of Nutrition Do You Take for an Ironman Triathlon?

Today, we will chat about Ironman Triathlon Race Day Nutrition!  We will chat about the 5 W’s, and will post 2 – 5 tips regarding nutrition within the triathlon. Our final chat is about the Ironman Triathlon Nutrition, and this is a beast on its own. I truly feel that I have learned a TON about this,

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San Antonio Living and Coach Jen Rulon

Today was a pretty AWESOME day. True #joblove. I had an GREAT opportunity to be on San Antonio Living to promote the Health & Wellness Expo on June 17th at the Henry B. Gonzalez Convention Center. We would LOVE for you to come on down and let me talk about “Life Lessons from an Ironman

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What are my Expectations as a Coach?

As a triathlon/strength coach, I have worked with numerous athletes throughout the years: From sprint distance triathletes, to 3x Ironman Triathlon triathletes. I have had (still have) AMAZING relationships with some of the athletes that I have coached, and not so great relationships with others. I have had some athletes who have gone to other coaches

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Raw and Real about My Biz…

Time to be transparent in my business. Why do I need your help on my Google Form? Because I am truly at a cross road with my business and I don’t know what triathletes need right now. While I would LOVE to take on more 1:1 athletes, I am not able to right now. So,

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