Tag Archives: ironman triathlon

Ironman Triathlon Strength Coach San Antonio

Ironman Florida 2014 Blog

Saturday – November 1st, 2014 – Ironman Florida   4:00 am – I look at Weather Channel and saw the warnings of rip tides, along with red flags or double red flag. Walked on the balcony and saw that the people of the Ironman were putting buoys out.  Chris and I talked…there isn’t going to

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Listening to the Body

As triathletes, we have been taught to go, go, go. We swim. We bike. We run. We lift weights. We race.   Sometimes what we don’t listen to is our body telling us something is wrong, like an injury, hamstring pull or plantar fasciitis, fighting a head cold or a flu bug. Your body is

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Why Triathlons?

4 1/2 weeks out from Ironman Florida. How am I feeling? Pretty darn tired, but I should be tired. Regardless if it is your 1st Ironman or your 10th Ironman. So, what do you do to freshen things up with your Ironman training? Go for a trail run with your pup. Change up your run

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Triathletes are Lazy!

Let’s be real here…some #Ironman triathletes are lazy.  “What you talking about Willis? I swim, bike and run 140.6 miles.” Yes. I said it and this is why I say it because I hear this a lot: 1. I don’t want to do speed work. It hurts. 2. I don’t want to do interval work

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Jen Rulon

IM CDA 2014 (Brief) Blog

6 x Ironman Finisher. Who does that? Crazy ass people but there were over 2400 people that started Ironman Coeur d’Alene in Idaho! This is the Post Ironman Race Report but it is the Reader’s Digest version. I will break down the swim, bike and run on a different blog but I wanted to get

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