Tag Archives: triathlete

Rulon Rules: To the Whoop

Interested in The Whoop? Click HERE and plug the code: JRulon125 

Read More

Continue Reading →

“Rulon Rules” to Romanian Deadlifts (RDL)

Today, let me give you my “Rulon Rules” to Romanain Deadlift. About a month ago, I chatted about deadlifts.  Romanian Deadlifts (RDL) are a great way to really work the posterior chain, which helps us to move propel forward. If we strengthen the posterior chain, this will help us to run faster, which is what we all need heading into our triathlon season.

Read More

Continue Reading →

Rulon Rules: Tips for Toeing the Start Line

You swim. You bike. You run. You lift.

Read More

Continue Reading →

My IronZen Journey…Which Turns to YOUR Triathlon Journey

Over the many years of training and Ironman racing, I realized that I have taken a different approach to Ironman training but I also believe that experience does wonders for the mind, the body and the soul. 

Read More

Continue Reading →

March #Fearless Athlete of the Month

Congrats to Todd DiGrigoli for being the Rulon Racing Fearless Athlete of the Month! 

Read More

Continue Reading →

Love Social Media? Me too!