Tag Archives: triathlete

“Rulon Rules” to a Deadlift

Today, let me give you my “Rulon Rules” to a Deadlift. Deadlifts are a fantastic overall workout, IF done correctly. I am a big fan of Romanian Deadlifts (RDL), but some athletes have a hard time doing the RDL’s due to tight hamstrings. What muscles do deadlifts work? Boy, what muscles do they NOT work?

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Rulon Rules to Rest & Recovery

As triathletes, we know the importance of rest and recovery. You have all heard the numerous discussions about sleep and what we are learning about LACK of sleep. Heck, I wrote a blog about “Why It is Time to Prioritize Your Sleep, Triathletes.” As triathletes, we also tend to be VERY hard on ourselves. For example, maybe

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To Work Out or Not To Work Out?

Recently, I have heard a lot of people saying they have been sick. Cold. Sneezing. Coughing. Then it may turn to the flu, chills, and fever. We have heard of the rule of thumb: Neck up/neck down. Today, I chat about that rule of thumb, and about when to head back to working out. Here are

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The New York Times!

It was an honor to be asked to help with an article about triathlon in The New York Times. I connected with a writer about a year ago, and she has asked me for advice for a lot of articles (Runner’s World, Triathlete Magazine, Men’s Journal Online, and Bicycling.com). Click the cycling helmet to get

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“Rulon Rules” to a Back Squat

Last year, I noticed a decline in views on my website. As I reviewed it, I did a lot of Vlogs the last 3 months of the year. So, I decided to have a little bit of a mix of writing, videos, and a little bit of both. I truly love to write and I really

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