Tag Archives: triathlete

Conquering Your PreRace Jitters

It is time. It is Race Week. You are at the venue and you are ready to “ROCK THE SHIT” out of your race. Let me break down your week for you. You are TWO days from your Ironman Triathlon!  You are excited, hanging at the Expo and grabbing your Ironman Branded Gear. You start

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The “Old/New/Old” Way of Race Day Nutrition

Race day is around the corner. It may be your first Ironman Triathlon or your 6th Ironman 70.3 Triathlon. You are STOKED. You have done the training. You have put the time and effort in the pool, on the road and in the running shoes. #BAM, you got this! It’s RACE DAY! Gun goes off.

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April Rulon Racing Fearless Athlete of the Month

Congrats to Jon Gagnon for being the Rulon Racing Fearless Athlete of the Month!  Jon jumped on board to Rulon Racing in 2017 BUT here is the cool story about it all. Jon and I connected via Instagram (of course) and we “bonded” over 9/11. He told his story about 9/11 as I did mine and we started following

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It is RACE WEEK Q & A – March 2017

We have races, races every where this weekend and I reached out to the Rulon Racing Team and asked them what questions did they have for me heading into race week. Thanks to Ilis and Fede for asking away!  Check out the vlog below and noticed I placed the times of what questions were asked,

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Rulon Rules: To the Whoop

As a triathlete or an athlete, have you ever wonder if you got your full amount of sleep? For example, you head to bed at 10:30. Light out at 11 and up at 6:00 am. Sweet, 7 hours of sleep! Think again. It has been over 1.5 months since I started using the Whoop and

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