Tag Archives: triathlete

Race Day Nutrition for IM 70.3

Today, I want to chat with you all regarding what type of nutrition, I took in last year at Ironman 70.3 Texas. I chatted to my FaceBook Audience last year about my Race Day Nutrition for Ironman 70.3 Texas. I know Β and I figured it would really help you and I really broke down what

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#RulonTriTip of the Day | Week #10

This past week, we had some GOOD RulonTriTips of the Day. I LOVE what I chatted with you all about on Monday, as it is called Mindset Monday. Enjoy!

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“Rulon Rules” For Core Work

When people think about β€œcore,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my “Rulon Rules” to Doing Core Work. And we will talk about the core as a whole,

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#RulonTriTip of the Day | Week #9

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!

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The Love/Hate Relationship with Social Media

The end of the January, I jumped on FaceBook Live, which I am starting to do on a weekly basis. It was the end of the month, and I was getting all my social media together, such as Instagram, Facebook posts, Twitter, Pinterest, LinkedIn and other platforms out there. As I spent almost 90 minutes,

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