Tag Archives: triathlete

Men’s Journal Post – 20 Minute Workout

Check out my contribution to Men’s Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo BELOW for the link!

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Strength Training & The Triathlete: Build Phase

For the months of March and April, I will be putting together blogs about “Strength Training for Triathletes.”  Last week, we chatted about “Strength Training for Triathletes in the Base Phase.” Last week’s blog was about the Base Phase, and how to put it in your week. It can be a lot as you are building

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Speaker Triathlon Coach Motivator Strength Coach

Triathletes, Here to Help You Out in 2016 – Vlog #12

Learning to Hurt during your workouts can be tough. Here is my Vlog about it, and trying to figure it out myself!  

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Fitness Expert in WebMD – March 2016 Issue

In the WebMD March 2016 issue, I am asked about DOMS and how to recover from it! Check it out HERE, or click the photo to download it via your iPad TODAY!

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Triathlon Strength Coach

Do YOU Have Your Own 2016 Ironman Script?

The last few weeks, I have been talking to you all about the mental training of being a triathlete. We always work on our swim, bike, run, and even get some lifting in (you better ;)). A year ago, I had a Sport Psychologist, Lynn McDonald, come out and talk with my athletes as I

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