Tag Archives: triathlete

On the 3rd Day of Pose Method Running Tips…

My Pose Coach gave to me…Learning how to Run Pose. The great thing about running Pose…everyone is in pose. It is just how fast/quick you can get into pose, along with practicing the Pose Position. How do you get into the Running Pose? “The Running Revolution” by Dr. Romanov has some great tips: Find your

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On the 2nd Day of Pose Method Running Tips…

My Pose Coach gave to me… Learning the Springiness Position    Have you ever seen the back leg of a dog or a cat? What happens when you pull the leg to straighten it…it springs back. That is muscle elacsity. That is what we are trying to feel when we talk about Springiness Position.  According

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On the 1st Day of Pose Method Running Tips…

My Pose Coach gave to me… Learning how to foot strike.  There are 26 bones in the human foot and it can be broken down to heel (hind foot), midfoot and forefoot. In Pose Method Running, we are looking to land on our forefoot. Heel Striking: Landing on your heel first Midfoot Striking: Landing simultaneously and with equal

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Ironman Triathlon Strength Coach San Antonio

5 Questions You Should Ask Yourself Before You Sign Up for an Ironman

The Triathlon season is approaching. Have you figured out what race you want to do? Have you figured out your season? Most people have but if you are getting ready for an Ironman race and you haven’t signed up for one, chances are the a lot of the Ironman races in the US are full. Ironman

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My Active.com Contribution

“All our dreams can come true, if we have the courage to pursue them.” ~Walt Disney Super excited that I was asked to be a part of Active.com article: “Offseason Strength -Training Tips for Triathletes.” As you know, I am SUPER passionate about strength training and honestly, I didn’t figure it out until I took a break

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