Tag Archives: triathlon

Run Your Own Race

Most of my life, I have been a goal setter. I always had big goals and desires at a very young age. I was a Midwest girl born in Detroit, MI, but raised in Whitewater, WI, a very small town, and that never seemed to stop me, since I knew what I wanted. In 7th grade,

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August Q & A with Coach Jen

Tonight was a Q & A. And I received questions from athletes this week about Long Ride on Saturday and Long Run on Sunday, along with Strength Training for Triathletes. It was a lot to chat about, but very good questions! Remember, last Wednesday of the month, we will have a Q & A on Facebook

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Strength Training for Triathletes and Why: Reason #4

I figured it out! I figured out the “Fountain of Youth.” Yes, it is strength training. Strength training is so crucial for our bodies, that honestly I don’t think I ever really realized it until I started doing CrossFit and saw such an amazing change in my body! Click here for REASON #4!

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5 Tips Strength Triathlete Runners

Strength Training for Triathletes and Why: Reason #3

I figured it out! I figured out the “Fountain of Youth.” Yes, it is strength training. Strength training is so crucial for our bodies that honestly I don’t think I ever really realized it until I started doing CrossFit and saw such an amazing change in my body! I have a blog for each sport and

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Triathlon, Rio 2016, and #GoldenGwen

Wow. Wow. Wow. When you see the smile of Gwen Jorgensen crossing the finish line to the Olympic Triathlon in #Rio2016 because she WON the freaking GOLD, you can’t help but smile, cry, and be so so happy for her! I have to say, I LOVE that feeling of crossing the finish line. Whether I am

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