Tag Archives: triathlon

Monthly Q&A from the Viewers…

At the end of the month, I have been compiling questions that you all have asked via my private FaceBook groups, my Rulon Racing Team or my IG Stories. This week, I chatted a bit about Strength Training & the Triathlete, PreRace Dreams and Transition Set Up especially for a 2 transition race which are separate from

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My Business Trip “Retreat” – Ironman 70.3 Racine

About six weeks ago, my athlete April Ancira contact to me and asked me if I would be interested in going to Ironman 70.3 in Racine from July 13th through the 17th. While I was extremely interested, I was a bit worried considering I was 5 weeks away from Ironman Mont-Tremblant. I reached out to

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How to Be a Faster Runner…

If you are a runner or a triathlete, you should know who Alberto Salazar is. If you don’t, you have been living under a rock. Alberto Salazar is well known for being one of the best long distance runners in the world. Currently, Salazar coaches for Nike Oregon Project. Here are some of his accomplishments: In 1980,

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Empire Builder Interview – Tuesday, July 11th

Join me tomorrow, July 11th at 8pm CT for a FANTASTIC interview on the “My Empire Starts Now” with Edward Leos. We will chat about Ironman Triathlons, Mental training to Ironman Triathlon AND life and other great topics! Click the photo for the LINK!

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July Rulon Racing Athlete of the Month

Congrats to Adrian Dominguez for being the Rulon Racing Fearless Athlete of the Month!  Adrian and I met on Instagram. Go figure. I LOVE Instagram. Anyway, Adrian and his wife, Raquel applied to the Rulon Racing team for 2017.  After I interviewed them both, I saw the drive and determination that Adrian and Raquel both have. It is

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