Tag Archives: triathlon

Triathletes, Here to Help You Out in 2016 – Vlog #14

“How you make your money is more important than how much you make.” ~ Gary Vee.  Check out today’s VLOG as I have a race this weekend and I have a little more time on my hands to listen to Podcasts and work on the business side of things. Enjoy! Finding out what I am good

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Strength Training & The Triathlete: Peak Phase

For the months of March and April, I will be putting together blogs about “Strength Training for Triathletes.”  Last week, we chatted about  “Strength Training for Triathletes in the Build Phase.” Last week’s blog was about the Build Phase and why we need to “maintain” our muscles heading into build week. It can be a lot

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Triathletes, Here to Help You Out in 2016 – Vlog #13 (Skulpt Chisel)

Today, I am chatting with you all on how to maintain your strength, especially during your Build Phase, as a Triathlete. If you saw my last week’s blog post about trying to keep our strength as long as we can during this phase, it is crucial. But how to know if you are maintaining it

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How to Use the Mind in Triathlon Training and Racing #4

This is the last part of the “Mental Training” Series for March. I hope some of these tips have helped you get ready for your Triathlon Season! A year ago, I had a Sport Psychologist, Lynn McDonald, come out and talk with my athletes as I was getting them prepared for their 2015 Triathlon Season. Lynn and

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Men’s Journal Post – 20 Minute Workout

Check out my contribution to Men’s Journal for the 20 Minute Workout! My favorite workout: Kanga-RU WOD! Click the photo BELOW for the link!

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