Tag Archives: triathlon

How to Use the Mind in Triathlon Training and Racing #2

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? Last week, we chatted about mental imagery and self talk. If you missed it, click here! This week let’s talk about goals and the

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Tips on “How Often Should a Triathlete Lift Weights?”

I LOVE putting together The Strongest Mile classes, but it was hard to design a program for a group. I always asked to see what they had going on that weekend and we would adjust if we needed to. There are a lot of factors when it comes to lifting weights, just to name a

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Triathlon Strength Coach Speaker

Triathletes, Here to Help You Out in 2016 – Vlog #10

Social media can paint a pretty picture. Today, I am being completely honest. I was motivated NOT to paint the pretty picture today. Heard a great podcast yesterday: ‪#‎SchoolofGreatness‬, with Lewis Howes and Gary Vaynerchuk. I think we get so caught up on how we look as athletes on social media, that we forget really to focus on how we

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How to Use the Mind in Triathlon Training and Racing #1

As a coach, I see athletes build their strength physically through swimming, biking, running, and lifting. How often do YOU as an athlete start building your mind for a better race? As a coach, I think a lot of athletes lose their strength from a mental standpoint.  For example, you may hear athletes talk about

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What is Your A Race?

As athletes, we are always striving to be our best. We look at our 5k times, half-marathon times, and Ironman times and are always thinking, how can I improve? How can I get faster? Do I need a new bike? New shoes? And as athletes, some of us want that quick fix. While the quick

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