Tag Archives: triathlon

“Rulon Rules” For Core Work

When people think about “core,” they will automatically think of sit ups but also think of rectus abdominis, external and internal obliques but there is SO much more to core then those abs. Today let me give you my “Rulon Rules” to Doing Core Work. And we will talk about the core as a whole,

Continue Reading →

#RulonTriTip of the Day | Week #9

It was a short week since I took the weekend off from life and spent a little bit of time with the hubby in Vegas :) Enjoy this weeks!

Continue Reading →

The Love/Hate Relationship with Social Media

The end of the January, I jumped on FaceBook Live, which I am starting to do on a weekly basis. It was the end of the month, and I was getting all my social media together, such as Instagram, Facebook posts, Twitter, Pinterest, LinkedIn and other platforms out there. As I spent almost 90 minutes,

Continue Reading →

#RulonTriTip of the Day | Week #8

Finally have a routine down to my #RulonTriTip of the Day. Here is the breakdown: Mindset Monday | Triathlon Tuesday  | Winning Wednesday  | Triathlon Thursday  Follow Friday | Strength Training Saturday | Surprise Sunday 

Continue Reading →

#RulonTriTip of the Day | Week #7

FINALLY uploaded. I was having the hardest time uploading and figured out that Apple has a device on our phone to record from our phone. Good old Apple! Enjoy this weeks!

Continue Reading →