Triathlon Training Plan

1:1 Elite Triathlon Training
per month
$375.00/300.00
Educate. Motivate. Empower.
Learn to Be Fearless!
GENERAL INFO
Premium Training Peaks (Paid by Coach)
Customized Bi-Weekly Training Plans
Unlimited email/text support
Chat with Coach 1x a week (if needed)
Zoom Chat with Rulon Racing/Month
TRAINING PLANS
Premium Training Peaks (Paid by Coach)
Customized Weekly Training Plans (Working with your short and long term goals, current volume and workload, age, etc.)
Detailed Daily Workouts (Goal for the day, Pace, Zones, RI (Rest Intervals)
Training Pace, Power and Zone Adjustments through Benchmark Workouts (1000 meter swim, 40K TT and 5/10k run)
Plan Adjustments due to schedule changes, injury and travel.
SUPPORT, COMMUNICATION & CONSULTING
Initial Consult via Zoom to discuss goals and background
Weekly Review of Training Sessions and Feedback
Unlimited Email Access to Coach
Texting Access to Coach
Private FaceBook Group
Rulon Racing Instagram Page
Athlete will schedule a phone call via 10 to 8 (1x a week if needed)
ADDITIONAL INFORMATION
“Pro Deal” with Some AMAZING Brands!
Access to Rulon University
Fundamentals Course and IronZen Course (IM ONLY)
3 Month Minimum Commitment Term: $375.00
After the 3 Month Commitment: $300.00
Contact Coach Jen


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