As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so that you can’t make excuses for why you can’t do a lift workout or a body weight workout at home.
Every Friday in February I will give you a specific workout to do at home, in your backyard, or in front of your TV!!!
Here is a handful of workouts that you can do at home. I just made these puppies up for my triathletes that I coach, and of course, I NAMED them!
800 meter Run
10 Box Jumps (Or Curb Jumps if you don’t have a box at home)
10 Kettlebell Swings or Dumbbell Swings
400 meter Run
20 Box Jumps
20 KBS or DBS
200 meter Run
30 Box Jumps
“Want to Puke” Workout
150 Sit-Ups for Time
Every Minute on the Minute – 3 Burpees!
Cutoff is 10 minutes
“My LUNGS are SUCKING but my LEGS are STRONG” Workout
3 Rounds for Time
30 Walking Lunges
“Baby Got Back” Workout
5 – 8 Rounds for Time
200 Meter Run
20 Air Squats
Like what you are seeing? Share the goods with friends and other triathletes, and let’s work out together! I want to see photos on Instagram; tag me, #CoachJenRulon or #RulonRacing, and let me know how you are ROCKING your strength training at home.