As triathletes, we swim, bike, and run. So it can be really hard to get a lift in. Right? It can be a lot to do, along with taking care of the family, the house, etc. So, I wanted to help you out so you can’t make excuses for why you can’t do a lift workout or body weight workout at home.
Every Friday in February, I will give you a specific workout to do at home, in your backyard, or in front of your TV!!!
Here are MORE workouts that you can do at home. I named these workouts after some of my athletes that I coach.
3 Rounds for Time
400 meter Run
20 Walking Lunges (10 each leg)
“Jumping Jeff Flash”
10 Burpee Curb Jumps
(If you have a box at home, do a box jump, and I would use a mat as well!)
21/15/9 for each movement
10:00 AMRAP (As Many Rounds as Possible)
20 Walking Lunges (10 on each side)
Like what you are seeing? Share the goods with your friends and other triathletes, and let’s work out together! I want to see photos on Instagram; tag me, #CoachJenRulon or #RulonRacing, and let me know how you are ROCKING your strength training at home.