Pool WOD by Coach Jen Rulon

It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen. Enjoy! Ask me HERE if you have any questions!
Individual Pool WOD
Easy Breezy WOD
5:00 AMRAP
Swim 20 meters
5 Push-Ups
Swim 20 meters
5 Pull-Outs
(Do as many push-ups and pull-outs for your score)
Partner WOD (2 people)
The Swim Thruster WOD
4 RFT (Each person does 2 rounds of swimming/2 rounds of 20 DB Thrusters/10 Sit-Ups)
One Team Member swims 100 meters while the other team member does:
20 DB Thrusters
10 Sit-Ups
Team WOD (3 people)
Learning the ABC’s Pool WOD
A: 50 meter swim
B: 20 Air Squats/50 meter Kick with kick board
C: 15 Burpees/50 meter kick with kick board
A: 20 Air Squats/50 meter kick with kick board
B: 15 Burpees/50 meter kick with kick board
C: 50 meter Swim
A: 15 Burpees/ 50 meter kick with kick board
B: 50 meter swim
C: 20 Air Squats/50 meter kick with kick board