It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen.  Enjoy! Ask me HERE if you have any questions!

Individual Pool WOD

Easy Breezy WOD

5:00 AMRAP

Swim 20 meters

5 Push-Ups

Swim 20 meters

5 Pull-Outs

(Do as many push-ups and pull-outs for your score)

Partner WOD (2 people)

The Swim Thruster WOD

4 RFT (Each person does 2 rounds of swimming/2 rounds of 20 DB Thrusters/10 Sit-Ups)

One Team Member swims 100 meters while the other team member does:

20 DB Thrusters

10 Sit-Ups

Team WOD (3 people)

Learning the ABC’s Pool WOD

A: 50 meter swim

B: 20 Air Squats/50 meter Kick with kick board

C: 15 Burpees/50 meter kick with kick board

A: 20 Air Squats/50 meter kick with kick board

B: 15 Burpees/50 meter kick with kick board

C: 50 meter Swim

A: 15 Burpees/ 50 meter kick with kick board

B: 50 meter swim

C: 20 Air Squats/50 meter kick with kick board

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AUTHOR: Jen Rulon

I’m Jen Rulon, A Triathlon Coach And A Public Speaker. I’ve been coaching USA Triathlon Level 1 for 16+ years and I’ve received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlete coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 14x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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