It’s the summer. You swim. You work out. You combine the two and you get some “Pool WOD’s.” Putting together pool WOD’s actually helped me find out a little more who I am as a business owner, and was the most satisfying group workout I’ve done. Today, I give you three Pool WOD’s by Coach Jen.  Enjoy! Ask me HERE if you have any questions!

Individual Pool WOD

Easy Breezy WOD

5:00 AMRAP

Swim 20 meters

5 Push-Ups

Swim 20 meters

5 Pull-Outs

(Do as many push-ups and pull-outs for your score)

Partner WOD (2 people)

The Swim Thruster WOD

4 RFT (Each person does 2 rounds of swimming/2 rounds of 20 DB Thrusters/10 Sit-Ups)

One Team Member swims 100 meters while the other team member does:

20 DB Thrusters

10 Sit-Ups

Team WOD (3 people)

Learning the ABC’s Pool WOD

A: 50 meter swim

B: 20 Air Squats/50 meter Kick with kick board

C: 15 Burpees/50 meter kick with kick board

A: 20 Air Squats/50 meter kick with kick board

B: 15 Burpees/50 meter kick with kick board

C: 50 meter Swim

A: 15 Burpees/ 50 meter kick with kick board

B: 50 meter swim

C: 20 Air Squats/50 meter kick with kick board

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