I have a question for you, triathletes: When is your “off season?” When do you NOT swim, bike, and run? When do you go to a movie, go hike, or actually sleep in on Sunday? If you have not taken TRUE time off, check out my Vlog for this week. I talk about how we used to take almost 2.5 months off after most athletes did Ironman Kona. We didn’t really have the option. Now we have too many.

I am here to explain what those 4 weeks of off season will look like for you, ONLY to have a better season next year!

Please make comments below to let me know what you are doing on your off season! Would love to hear from you all!

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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