I have a question for you, triathletes: When is your “off season?” When do you NOT swim, bike, and run? When do you go to a movie, go hike, or actually sleep in on Sunday? If you have not taken TRUE time off, check out my Vlog for this week. I talk about how we used to take almost 2.5 months off after most athletes did Ironman Kona. We didn’t really have the option. Now we have too many.
I am here to explain what those 4 weeks of off season will look like for you, ONLY to have a better season next year!
Please make comments below to let me know what you are doing on your off season! Would love to hear from you all!