Jen Rulon

Periodization has been around for ages, and it is a KEY to your success as a #Triathlete. This is how I coach. This is the ONLY way I will coach, as I want to PEAK you for your “A” race.

It is very hard to program for an athlete who has too many races on their schedule. Pick one or two priority races and go crush the SH$% out of them! The other races are tests of where you need to be for your “A” race! Just saying: Check out how I give an example for #IMTX today!  Any questions? Ask away below in the comments!

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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