On the 10th day of Rulon Rules, Coach Jen gave to me:

Lift with a Group or with Friends

Triathlon can be a very lonely sport. You really can’t talk in the water; just between your drill sets, and you really don’t want to chat on your RI (rest interval!). Riding with a group can be great, but if you have specific workouts for your training, you may have to train alone, either to go slower or to go faster. Same goes for running. Running with a group is great, but you may have specifics for your own training.

Lifting weights and doing HIIT workouts are a FANTASTIC way to get around friends and push each other on an equal playing field. While one friend may be better on the weights, you may be able to push them on the run. It is fun to be around people again!

Jen Rulon - Triathlon Coach

In San Antonio? Check out The Tribe Strength and Conditioning Gym. First class is FREE, and tell them I sent ya!

AUTHOR: Jen Rulon

I am Jen Rulon, a Coach, Kona Finisher and a Public Speaker. I’ve been coaching triathletes for 18+ years and I received my Masters in Kinesiology with an emphasis in Exercise Science. I train triathletes to reach their potential and coach triathlon coaches to successfully grow their businesses using my own proven methods. I currently work with women on finding their own voice and journey to finding their "Champion Status" in their own eyes! My knowledge has been featured in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. I also practice what I preach — I’m a 15x Ironman Triathlete who participated in the World Championship in Kona, Hawaii on October 14, 2017.

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